Disclaimer

All meal plans & workouts specifically formulated for you will take 2-3 business days, from entry of body weight, measurements & goal, to properly formulate your plan. All knowledge of workouts & meal plans com from self-taught experiences and research. 

• I am not a nutritionist
• I did not obtain a collegiate degree in fitness, however I have received professional physical training over a course of years
• I do have access to professional resources in fitness & nutrition.
• By purchasing each plan you consent to TDC Get Fit & agree that i am not responsible for any health issues or concerns during, before, or after workouts & meal plans.
• As consumers of TDC Get Fit you are able to contact me via text msg or email with session inquiries at anytime & I will put forth all effort to respond at my earliest convience.